Tag Archives: backpain

Go ahead! Do the bike thing.

 After my no-activity weekend, a follow up visit to the chiropractor on Monday reveals that I am still not ready for high-impact activities.

Verdict number 2: – NO activities for the week,

                                       – NO jumping during Carnival activities

So, while avoiding high-impact sports I turn to the thing I have been avoiding, biking. It is awesome, I totally forgot the feeling of being on a bike.  I am happy and now, I want to do it again, and again, and again. Scheduling a weekly biking and swimming hour into my training schedule, will compensate for dropping the extra days of running. Obviously my spine needs me to take it easier on myself. Hopefully, after my chiropractic visit today I will get cleared for running next week. I am staring to miss running, after years of not doing it… 😉



The verdict, doctor’s orders…

As I am reaching the end of my first training schedule, I feel happy and confident that I have made it, this far without quitting. I am a quitter, I love to leave thing unfinished… That sewing project, is still waiting. My career as an artist, is still waiting on that portfolio… let’s not talk about that college degree, which is missing only my thesis, the biggest and hardest part. But this I am confident I can handle. Monday I did my first ever 2.75 miles, without many walking breaks, I was exhilarated. I could have gone the whole 5K, was it not for the training schedule telling me that’s the distance for this week, and the fact that it would mean, a longer walk back to my car. Continue reading The verdict, doctor’s orders…